Everyone knows it can be hard to eat healthy foods because people get addicted to junk food and they forget about the better choices.
Did you know that veggies and fruits can increase you stamina so you don’t have to rest every ten minutes. That’s amazing.
Remember that if you eat too many bad foods you can get fat. So if you eat things that are bad for you, like sugar and lollies etc, you will start to get pockets of fat and then you start to expand. When you walk it’s hard because your weight is weighing down your own body.
There is a doctor called Dr David H Haslam who works at the National Obesity Forum. He says that carbohydrates are more damaging than butter or cream. Also sugar can give you diabetes and memory loss.
SO NO MORE SUGAR OR CORN SYRUP.
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